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Pregnancy

Rachel is a Pre/Post natal Yoga Teacher, trained via Moga Yoga Training and currently offers online sessions, Relaxation for Grown Ups, Prenatal Yoga (an online gentle yoga flow) & Peer Support which is a free session running regularly to meet other parents for a cuppa or a walk. Birth Preparation classes & pre natal yoga coming in 2022.


Baby Massage Dumfries

4 week Baby Massage Courses (Suitable from 6 weeks to pre movers)

The 4 week course will give parents the techniques and sequences over 4 weekly sessions. You will learn how to massage your baby and empower you with the skills to aid symptoms of colic, teething, trapped wind as well as promote sleep and a special attachment for you and baby.

We have 2 packages available for Baby Massage:

Baby Massage Face to Face

*A 4 week block of in person classes

*Baby Massage oil

*PDF Baby Massage Booklet

*Refreshments

*Self service Baby weighing in class

Baby Massage Premium Package

*All of the above

*Baby Massage at Home online course filled with so many bonuses including a Baby Yoga Taster session

*A parent’s guide to Tummy Time (online)

*A Bedtime Baby Massage session (online) with a lovely lullaby playlist


Baby Yoga Dumfries

Baby Yoga course (suitable for 8 weeks – movers)

Baby yoga is developmental play in action and in our courses we do some postnatal yoga for parents, baby yoga stretches, active tummy time plus a relaxation. These classes are fun & engaging while also relaxing you as a parent.

*A block of face to face classes

*PDF Baby yoga booklet

*Treats & goodies along the way

*Refreshments

*Self service baby weighing

Parent & Baby classes/workshops

Here at Rose Wellbeing Therapies we also run other classes such as Music & Movement, suitable from 12 weeks until 1 year. We also run workshops & special events such as morning retreats, Tummy time workshops and more. You can keep up to date on our Facebook page HERE

You can also keep up to date with all our available courses and classes on our booking sit below.

Sessions can be arranged on a private basis within your home or my home. This is an opportunity to connect with baby in a quiet environment. I bring relaxing music and a sensory light with me to create a relaxing ambient atmosphere. This can also be a good way to learn as a couple/family or if you are lacking confidence to come into a group a private taster session can be arranged.

Get in touch now to discuss your individual needs rosewtherapies@rosewtherapies

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