Mental Health Awareness

Mental health awareness week starts every year on the second Monday in May – in 2019 from 13 – 19 May. In a world that is increasingly opening up to – and understanding those with – mental health issues, it’s no surprise that Mental Health Awareness Week is now a firmer fixture on calendars around the UK andContinue reading “Mental Health Awareness”

Why Baby Massage?

Why should parent’s choose to do a Baby Massage Course? The First 1001 days. Pregnancy, birth and the first 24 months can be tough for every mother and father, and some parents may find it hard to provide the care and attention their baby needs. But it can also be a chance to affect greatContinue reading “Why Baby Massage?”

Oh my ‘Thai’…

I had become interested in Thai Massage after I had one locally, in Dalbeattie with the lovely Noi. It really interested me as it was so different to, what we call, ‘regular massage’. I then discovered it again on my Children’s Yoga Teacher Training with Caytenna and after we learned a simple but effective sequenceContinue reading “Oh my ‘Thai’…”

A Touch of Wellbeing

“Touch has a memory” John Keats This quote is profound and gives us a clear understanding of why touch is so important. We remember when we have been touched kindly and this makes us feel safe and secure. In the womb the sense of touch is all around, floating then moving on to a moreContinue reading “A Touch of Wellbeing”